The gym
What we built and why
Other gyms are organised around equipment. We organised ours around you — specifically, around the fundamental ways the human body moves.
Every piece of equipment earns its place by serving one of those patterns. Storage designed so things are always where you expect them. An instruction board in every zone — a reference point wherever you are in your training.
Biophilic materials throughout — timber, plants, natural light from outside. Not because it photographs well, but because the space you train in affects how you feel about training. It matters.
The training floor
A balanced programme is easier to build here — and easier to stick to. You're not hunting for the right machine. You go to the zone for the movement you're training, and everything you need is there.
Each zone has its own instruction board: the exercises, the technique cues, the difficulty progressions.
Zone 00
Cardio
Treadmills, ellipticals, bikes, rowers. Cardio strengthens the heart and lungs — and sets you up for everything else.
Zone 01
Core
Holds, carries, crunches, rotation, anti-rotation. A full range of core work, with floor space to do it in.
Zone 02
Hip hinge
Deadlifts, kettlebell swings, good mornings, back extension, hip thrust. The posterior chain, done properly.
Zone 03
Knee dominant
Squats, leg press, Smith machine, leg extension and curl. Everything the lower body needs.
Zones 04 & 05
Upper body push & pull
Inotec functional rig, cables, pull-up bars, gymnastics rings, chest press, rows. The two zones sit adjacent and overlap by design.
Exercise instruction
Think of the instruction boards as a periodic table for movement. Together, the five boards cover everything your body needs.
Each board is custom — photographed in the actual gym, using the actual equipment. Exercises are grouped by type and ordered by difficulty, with technique cues that are brief and specific.
A place to start, a path to progress, and options when you're ready for something different. You're never just guessing.
